Happy Mother’s day to all mothers!  I want to acknowledge all kinds of mother’s ~ those who give birth, as well as those who nurture and care for  others, for animals, and for the earth.  Many blessings to all mothers for a beautiful, happy day!

Nature is so magnificent at this time of year.  Have you walked down a street and passed a beautiful flower garden that completely captivated your senses by the amazing aroma?  This is the power of flower essences to awaken and heal the senses… and spring is the perfect time to delight in all the beauty of floral aromas!

Among the most fragrant and therapeutic of flowers are Rose (Rosa Damascena) and Jasmine (Jasminum Grandiflorum).

Roses! Roses! Roses!  We all love them; they smell amazing and carry the highest vibration of all the flowers.  They are truly very special!  The reason rose is so expensive to procure is due the remote origins in areas of Bulgariaand Turkey. Rosa Damascena is deeply healing and considered an “all purpose” oil due to its ability to help balance our mood (and diffuses depression, grief and fear); rose supports the heart chakra, soothes the digestive system, and nourishes the skin.  Plus they are visually beautiful!

Jasmine, an extremely delicate flower that delivers benefits which far exceed its delightful, exotic aroma. Use Jasmine to uplift your senses, for deep relaxation, to tone and nourish the skin and reduce the appearance of stretch marks or scars, for the relief of stress or anxiety, and to help boost confidence and wellbeing.

Aromatherapy engages the energies – or essences – of plants which are healing and revitalizing to the body.  Just a drop of essential oil will create a distinct vibration as it engages with a person’s own energy.

I encourage you to play with the floral oils, exploring to find out which are the most healing and beneficial for you.

Until next time,

~Elizabeth

In the same way we tend to throw open windows and do a bit of spring cleaning in our homes, this is the ideal time to support our internal bodies in a process of cleansing and renewal.  I am excited to share a few special essential oil “remedies” to help awaken your home and your body as we welcome the spring.

For your living space: 

Try enhancing your spring cleaning ritual at home by adding a few drops of lemon, lavender, cedarwood oil or – your favorite essential oil – is to a spritz bottle filled with water.  Use this solution to spritz lightly over pillows, carpets and upholstery to freshen your space for spring.

For your body:

These simple tips may be supportive of your internal renewal process. I hope you’ll give them a try and let me know how they worked for you.

1. Salt baths are a great support for healthy spring detoxification.  Try adding to your warm bath, one cup of Epsom salts and a few drops of jasmine, lavender or rose oil.  You may be able to actually feel your body releasing stored toxins as you soak in the relaxation!

2.  Try this formula for clearing internal “cobwebs”:  Mix a few ounces of purified water with a few drops of jasmine, frankincense or rose oil in a spray bottle. Give yourself a little spritz when your thinking feels cloudy or you just need a little energy lift… you’ll be amazed at the results!

3. In all animals, including humans, the digestion tends to slow in the winter months.  To get things moving a bit more vigorously, try mixing a few drops of chamomile oil with light massage oil and then massaging in circular motions over the abdominal area.

Spring is an amazing time to be alive. I encourage you to feel the awakening and support your body fully by getting plenty of rest and taking the time to nurture your own growth and renewal.

Until next time,

Elizabeth

Communication happens on many levels, including the non-verbal signals that are exchanged through body language, aroma, and energy. These physical sensations are often at the root of the emotional feelings that move us to connect more powerfully with one person than another.  This is the energetic realm of aromatherapy.

Specific oils and aromas may deliver tangible healing benefits for the body, while others seem to engage the senses in a more romantic or sensual way.  For example, oils of Rose and Neroli have natural aphrodisiac qualities, which is why I use them in my Chakra 4 (Heart Chakra) blend.

I have likewise infused my Love Lotion with essences such as Lavender, Rose and Jasmine, which deliver a flowery and fresh scent that is both passionate and joyful. This lotion is the ideal medium for a relaxing or therapeutic, or romantic massage.

The language of flowers and plant essences can bring an extra layer of complexity and delight to your health, your lifestyle, and your relationships. Check out my line of aromatherapy oils, lotions and body care products and I think you’ll see what I mean.

Sharing the love,

~Elizabeth Golden

My name is Elizabeth Golden and I am an aromatherapist and the founder of an extraordinary line of essential oils and body care products. I am a spontaneous person and I really enjoy this online format where I can share my knowledge, experience and intuitive healing insights with you.

This blog will be a place where I share information and education, where you can learn a bit more about Aromatherapy, and where you can come for a bit of self-reflection and healing. I’ve been blessed to work with flower and plant essences for many years, and I am so excited to share what I have learned with you.

2012 has brought in a new vibration that inspires creativity, growth, connection and miraculous healing. This is a good time to think about self-care, and the many ways in which we can nurture our own bodies to keep us strong and vibrant. It’s also a good time to consciously connect with others of like mind, so I invite you to connect with me and with the Golden Earth community here.

I believe that conscious communication is needed on the planet more than ever. Together, we ignite and tend the creative fires that move humanity forward.

Check back often. I’ll be sharing the thoughts and ideas closest to my heart and I’ll also be asking for your thoughts, your insights, your ideas… your presence.
I hope you’ll add your own creative inspiration to the mix by leaving your comments on the Blog or Facebook page.

Gratefully ~ until next time,

~Elizabeth