In winter it is essential for our wellbeing to sleep more and be more sedentary. Like the rest of the animal kingdom, we should move more slowly in the winter season.  But as spring arrives and the outdoor light intensifies, we begin to awaken and we notice plants and animals becoming more active as well. [...]

As Valentine’s Day celebrations abound, I want to talk about aromatherapy and love… a match made in heaven. Communication happens on many levels, including the non-verbal signals that are exchanged through body language, aroma, and energy. These physical sensations are often at the root of the emotional feelings that move us to connect more powerfully [...]